Spread your wings

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1 Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God— this is your true and proper worship. 

2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you wil be able to test and approve what God’s will is— his good, pleasing and perfect will.

3 For by the grace given me I say to every one of you: Do not think of yourself more highly than you ought, but rather think of yourself with sober judgement, in accordance with the faith God has distributed to each of you. 

4 For just as each of us has one body with many members, and these members do not all have the same function,

5 so in Christ we, though many, form one body, and each member belongs to all the others.

6 We have different gifts, according to the grace given to each of us. If your gift is prophesying, then prophesy in accordance with your faith;

7 if it is serving, then serve; if it is teaching, then teach;

8 if it is to encourage, then give encouragement; if it is giving, then give generously; if it is to lead, do it diligently; if it is to show mercy, do it cheerfully.

9 Love must be sincere. Hate what is evil; cling to what is good.

10 Be devoted to one another in love. Honour one another above yourselves.

11 Never be lacking in zeal, but keep your spiritual fervor, serving the Lord.

12 Be joyful in hope, patient in affliction, faithful in prayer.

13 Share with the Lord’s people who are in need. Practice hospitality.

*14 Bless those who persecute you; bless and do not curse.

15 Rejoice with those who rejoice; mourn with those who mourn.

16 Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.

17 Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everyone. 

18 If it is possible, as far as it depends on you, live at peace with everyone.

19 Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: “It is mine to avenge; I will repay,” says the Lord. 

20 On the contrary: “If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.”

21 Do not be overcome by evil, but overcome evil with good.




Taken with instagram

Taken with instagram


Taken with instagram

Taken with instagram


Taken with instagram

Taken with instagram


Taken with instagram

Taken with instagram


kateoplis:

TIGERS (The Institute of Greatly Endangered Species)

breaking my own records,
~not others

those who do better than me,
~learn from them and make it into your own

rewards? recognition?
~who cares, theyre just decorations

know your direction, dreams, goals
~and chase it as badly as you need oxygen to live 

be great and amazing to yourself, no one else.
~and greatness will chase after you 



The past is history,
the future is a mystery,
today is a gift,

thats why they call it the present



Through the darkest of times, You shined the light
Through the pain, You kept me above the water
Through the lost path, You showed me the way
Through the lonely moments, You gave me comfort
Through my failures, You never failed me
Through the hate, You gave me Love.

You are all I need, You are my everything. 
In Jesus’s name, Amen. 



Going all out this year, and still no time to rest. SAT last saturday was easy… Cohesion on Monday was damn fun! capture the flag and dragging people out was crazy!!! got bashed down in the face though, kinda bruised but not that noticeable.

need to drop my weight down to 73kg=160lbs
currently started off at 79.8kg
now im 76.4kg on the 2nd day of my increased training and strict diet.

5km in 22-24min in the morning, 5 different types of situps, 5min of bridge, 80 push ups.
1 orange for breakfast, lunch = no carbs, no oils, a small amount of protein, water, 2 apples, dinner = salad with carrots and lemon.
another 5km in 22-24min 2hours after dinner, 40 push ups, 40 full sit ups, 2 min bridge, run one more 1km.

*hydrate like crazy 

in a few hours test i’ll be taking my Airforce Test. Five Hours Long. extremely excited! been waiting forever for this :] all the effort and time is finally paying off, just to create this one and only first and last chance!