woke up yesterday morning at 6 30am, ate a bit of breakfast and did the normal UFC training.
6x 400m:
1’ 11
1’ 16
1’ 23
1’ 23
1’ 30
1’ 21
2 sets of:
24 pushups
24 crunches
20 counts of 4 of high jumper
20 counts of 4 of flutter kicks
1min bridge
showered right after, straight away got a call to do some logistics work at other camps. got back around 2pm, had to head to the auditorium for the rehearsal. missed lunch. got a call to do a roll as a thug today at 6pm. just got back home. currently 7:50am. about to shower, change, and head to camp for Family day :] will last until about 1pm, then meeting up with marilyn to do shopping??? i have no idea, she said she’s gonna surprise me lol. thennnn. i got a follow up of the roll again at 6pm… another all nighter. they increased my pay again! always a good thing :] $80 bucks now xD. well will post again later… probably tmrw morning again when i finish LOL